It’s part of my night time routine to drink a cup of herbal tea after dinner. Ginger and peppermint tea is a favourite of mine. Both ginger and peppermint aid digestion and are soothing to the stomach.
Lately I’ve been making a lot of carrot juice. I thought it was impossible to make without a juicer but it’s actually possible. True, you don’t consume just as many carrots in one go but I’m OK with that, I like having some fibre in there. (And I’m trying to convince myself I don’t need to buy a juicer).
A few months ago I came across an article about the relaxing benefits of colouring for adults. I became interested right away and when I went to Amazon to see adult colouring books, I couldn’t believe the amount of material out there. The reviews were impressive and of course, I had to try it
Nettle is one of those “weeds” like dandelion that most people don’t pay attention to because they are after they all just weeds and are invasive in gardens. However, they are full of health benefits.
In this video I share with you my acne story and how after more than 10 years of trying different methods, I was able to clear my skin naturally with a great diet and a simple skincare routine.
Two years ago I was trying to understand why I had acne. I wanted to know why each day my skin looked so different. If you have acne or any skin issue you probably know how skin can seem to be very unpredictable and moody.
Finally I got around to making a video on my fitness routine, this was requested a few times and it was a lot of fun to make. Fitness has always been a part of my life, I get such a boost of energy from
To me there is no better way to cleanse my face than using a good oil and a muslin cloth. However, all of the oils I have used have different effects on the look and condition of my skin. Grapeseed oil is non acnegenic but it doesn’t do much for my skin in terms of radiance and moisture, the same