My program of health coaching emphasises the importance of food, healthy lifestyle habits and emotional insight, which together account for the vast majority of health problems, including virtually all functional and organic physical diseases, and all emotional or psychological diseases. Incredibly, all of these are either caused or exacerbated by bad food choices, and lack of emotional insight. The approach is flexible and tailored to the individual, as some need more help with food while others need more emphasis on the emotional aspects. This takes the form of a one-hour Skype session with a week of unlimited email support for the cost of $100. For returning clients, the price is discounted to $75.
Most food sold today is toxic and non-nutritious, but with some education and effort, you will know which foods are good and which are bad for health. It is generally possible to source nutritious food suppliers without increasing expenditure. This can make an enormous difference to health and wellbeing. Emotional problems are equally disabling but they take the form of damaging lifestyle habits or perseverance with relationships with are detrimental to emotional health. In general, such problems result in perpetual fear which keeps us in the same place for years. Everyone suffers from emotional problems, but those with mental health have learned to manage them well. Both of these issues can be solved through learning about key issues in a respectful and kind environment.
If you wish to enquire about health coaching or to arrange an appointment, please contact me via the Contact form or send an email to Paleostarblog@gmail.com. If you wish that my husband, Jonathan, is present aswell (he is an MD, PhD from the UK), please let me know in advance (the price will be the same).
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