It’s been 3.5 years drinking kefir on a daily basis and it has become a staple in our house due to the great benefits we have experienced from drinking it.
Kefir contains a huge amount of beneficial bacteria and yeasts as well as enzymes which makes it an amazing drink to support healthy digestion and absorption of nutrients. It was very helpful when I was clearing up my acne due to its great effect on gut health which is one of the main reasons acne occurs. It’s also a very inexpensive and easy way to add probiotics to your diet which are so important for better immune function.
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