In this video I go through my favourite drinks to have when I’m fasting. These are drinks that can make intermittent fasting a lot easier, more enjoyable and some of them even have the benefit of boosting metabolism.
Hi, I’m Catalina! Welcome to my blog.
I live on a homestead in the mountains of Colombia with my husband, 4 dogs, 30 chickens and 7 goats. Our diet is a high fat, low carbohydrate primal diet, and has been key in curing my acne which I had for 10 years.
Here you will find a lot of information on homesteading, recipes and health & beauty.
Thanks for visiting!