In this video I talk about some of the amazing health benefits of gelatin which include better digestion, joint health, better sleep, mental clarity and also the benefits for skin health since it’s such a great source of collagen. Gelatin contains important amino acids, particularly glycine which is an amino acid responsible for many important processes in the body but nowadays a lot of people are deficient in it and so age faster.
Hi, I’m Catalina! Welcome to my blog.
I live on a homestead in the mountains of Colombia with my husband, 4 dogs, 30 chickens and 7 goats. Our diet is a high fat, low carbohydrate primal diet, and has been key in curing my acne which I had for 10 years.
Here you will find a lot of information on homesteading, recipes and health & beauty.
Thanks for visiting!