During the past week, I tried eating one meal a day. This is intermittent fasting with a 1 – 2 hour eating window each day. In this video, I vlog my progress every day of the week to show how this way of eating affected my body and mind.
Hi, I’m Catalina! Welcome to my blog.
I live on a homestead in the mountains of Colombia with my husband, 4 dogs, 30 chickens and 7 goats. Our diet is a high fat, low carbohydrate primal diet, and has been key in curing my acne which I had for 10 years.
Here you will find a lot of information on homesteading, recipes and health & beauty.
Thanks for visiting!