While intermittent fasting is a great tool to boost mental clarity, weight loss and human growth hormone among many other wonderful things, there are times in which it is not a good idea. These include pregnancy, other medical condition and severe chronic stress.
Intermittent fasting is a natural stressor to the body which can be too much for people who are already stressed.
Hi, I’m Catalina! Welcome to my blog.
I live on a homestead in the mountains of Colombia with my husband, 4 dogs, 30 chickens and 7 goats. Our diet is a high fat, low carbohydrate primal diet, and has been key in curing my acne which I had for 10 years.
Here you will find a lot of information on homesteading, recipes and health & beauty.
Thanks for visiting!