In this video, I show you a legs and core workout done partly on gym machines but mostly outside with free weights and a bench. Then I make a huge and delicious post-workout breakfast consisting of a protein pancake, fruit and porridge.
Hi, I’m Catalina! Welcome to my blog.
I live on a homestead in the mountains of Colombia with my husband, 4 dogs, 30 chickens and 7 goats. Our diet is a high fat, low carbohydrate primal diet, and has been key in curing my acne which I had for 10 years.
Here you will find a lot of information on homesteading, recipes and health & beauty.
Thanks for visiting!