I’ve been having a lot of fun lately sharing the food I eat in a day. I like simple food that is full of nutrition too and always high in healthy fats that keep me full and satiated for a long time. A lot of people think that eating a high fat, low carb diet means there will be very few possibilities when it comes to food choices so this is why I enjoy sharing my meals, to show that there are endless, delicious ideas and that it never gets boring eating this way.
One of the most commons complaints from clients and viewers of my channel is that they can’t stick to the Paleo diet and always go back to eating junk food which makes them feel so bad in their bodies and also in their minds!
Here are some simple tips to keep rosacea under control and I’m also sharing the best face cream I have ever used. My skin is very sensitive and it reacts to pretty much everything and this face cream has made my skin a lot softer, less red and very moisturised.
Here is a video on what I ate today. Well, a couple of days ago 🙂 . I hope you enjoy it!
I get a lot of requests to show more of my country on my videos, so I thought that this was the perfect opportunity to show some beautiful places and a bit of our culture too. Quindio is a very beautiful region with amazing food, wonderful weather and very sweet people. I hope you enjoy the video!